READ: WHAT'S YOUR RUN?
For daily training and recovery runs, cushioned shoes such as the Brooks Glycerin Max and Hoka Clifton 10 use deep, responsive foams that absorb shock and return energy, keeping your legs fresher across higher-mileage weeks and easier sessions. If you need additional support, options like the Brooks Adrenaline GTS and Asics Gel-Kayano deliver reinforced structure around the midfoot and heel to promote a more consistent, stable stride without sacrificing comfort.
When the focus shifts to speed, lightweight road shoes strip back bulk for quicker turnover, giving a fast, direct feel that suits tempo runs, interval sessions, and short races. At the top end, plated models combine high-rebound foams with stiff, propulsive geometries to push you forward and help chase personal bests on race day. Most men's road running shoes last between 300 and 500 miles, depending on body weight, running style, and terrain, so rotating two or more pairs helps spread wear, extend lifespan, and vary the stimulus on your legs. Gait analysis in-store can help match all these factors to your individual biomechanics, making the choice more precise and reducing the risk of discomfort or injury as the kilometres add up. Shop road running shoes today!
The best shoes for road running feature shock-absorbing midsoles, lightweight construction, and durable rubber outsoles for reliable grip on tarmac. Options include both neutral shoes for a natural stride and stability shoes with reinforced arch support for those needing extra alignment and support.
Yes, road running shoes are specifically engineered for running on hard surfaces like pavement. They provide cushioning to reduce impact, breathable uppers for ventilation, and responsive midsoles for energy return, helping you stay comfortable and efficient over long distances.
Popular models include the HOKA Clifton for plush cushioning, On Cloudstratus with CloudTec® for a smooth ride, Brooks Ghost for all-round comfort, and ASICS GEL-Kayano for stability and support. Each offers unique technologies to suit different running styles and preferences.
Gait analysis helps determine your pronation type and running style, ensuring you select shoes that provide the right level of support and cushioning. This personalised approach reduces injury risk and improves comfort and efficiency on every run.
Men’s road running shoes typically last between 300 and 500 miles, depending on your running style, weight, and the surfaces you run on. Replace them when you notice reduced cushioning, uneven wear, or discomfort to maintain optimal support and performance.