You want to start tracking your miles but with so many running watches out there it's difficult to know which one to choose. Here is everything you need to know about running watches and how to choose the best one for you.

Run the Wild guide and kit care guru Chris gives his tips for keeping your trail running kit in good condition and making them last longer. 

With temperatures dropping, On Run Crew UK member Stephen Adjaidoo gave us the low down for his favourite gear to protect you from the elements and keep you running through winter.

Buying a new pair of running shoes is a great feeling, but it’s not often long until they become muddy, dirty, and worn-in; whether that’s from the hard impact of road running or the unpredictable terrain of trail running. As much as this can’t be helped to a great extent, there are ways in which we can reduce the impact of damage so that they last as long as possible. Investing in a good quality pair of runners and making sure they stay in tip-top condition for as long as possible is not only better for your wallet, but the environment too.

Runners Need team member Igor breaks down the 2021 shoes that you need to know about. Featuring the very latest innovations in running technology from some of the world's biggest brands, you don't need 20/20 vision to see that these are must-haves for runners of all abilities.

Discover the Runners Need team's top picks for footwear in 2020.