Lore of Running gives you unparalleled detail on physiology, training, racing, injuries, and world-class athletes and races. This book will serve as your comprehensive and authoritative resource on almost every topic for understanding, enjoying, and improving your performance in the sport. Itâ€™s the one book every runner should own.
- How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential
- How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts
- How to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performance