Human Kinetics Ltd Lore of Running - 4th Edition - Timothy Noakes

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Lore of Running gives you unparalleled detail on physiology, training, racing, injuries, and world-class athletes and races. This book will serve as your comprehensive and authoritative resource on almost every topic for understanding, enjoying, and improving your performance in the sport. It’s the one book every runner should own.

  • How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential
  • How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts
  • How to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performance
Product Code: S5214053

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