The SIS GO Hydro berry flavoured electrolyte mix has 10 Tablets per tube. Dehydration can alter the function of our most important organs such as the brain, heart and muscles, as well as bone density. In a dehydrated state, our body temperature rises, heart rate increases, we deplete carbohydrate stores quicker and we perceive exercise to be more intense. In essence, we have to work much harder just to perform at the same speed or power output. Keeping well hydrated is essential for efficient and rewarding exercise. SiS GO Hydro is a cutting edge and scientifically based hydration tablet that is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) to ensure that all of your electrolyte and fluid requirements are met. Importantly, SiS GO Hydro meets your sodium requirements in a way that is scientifically proven to produce superior hydration compared with plain water. With an athleteâ€™s hydration, weight and strength so integrally linked to performance, electrolytes play a major role in endurance nutrition.
How should I use it?
It is crucial that athletes commence exercise in an adequately hydrated state so that subsequent performance is not impaired. In this regard, consuming at least 500 ml of SiS GO Hydro approximately 3-4 hours prior to your event with a further 250-500 ml at 2 hours prior is recommended. During exercise itself, you will usually need 500-1000 ml per hour and depending on the environmental conditions, your thirst will likely determine if your body requires more. For every 1 kg lost during exercise, you should consume 1.5 L of SiS GO Hydro in the post-exercise period so as to promote adequate re-hydration. The consumption of SiS GO Hydro is superior to plain water in all of these instances because of the action of sodium in promoting fluid absorption and retention.Not only do these SiS GO Hydro tablets taste great, they will help you get the most out of your training, let you perform at your best when needed and aid your recovery.
SIS GO Hydro ingredients:
Electrolytes (38%) (Sodium Bicarbonate,Sodium Chloride, Calcium Carbonate, Potassium Chloride,Tricalcium Phosphate, Zinc Citrate, Magnesium Carbonate),Citric Acid, Sorbitol, Inulin, Flavouring, Elderberry Extract (3%), Starch, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin 5-Phosphate,Thiamin Hydrochloride)
Nutritional information per 100g:
- Energy 772kj/185kcal
- Protein 0.1g
- Carbohydrate 11.3g - of which sugars 0.8g
- Fat 0g - of which saturates 0g
- Fibre 3.8g
- Sodium 8.6g
Nutritional information shown here & on packaging may differ. Information on packaging reflects actual contents.Suitable for vegans.