HOW TO RUN EVERYDAY
MARK: Training has been consistent during 2015 with some very good high-mileage weeks (70-80mpw). By the end of the year, I should be finishing on my highest mileage year to date of 2,650-2,700 miles, averaging about 50 miles per week.
KIRSTY: Weekly mileage has dropped this year as I've had a few recurring injuries. At my best before #RunEveryDay I was doing 10-15 miles per week over 2-3 sessions at my worst I was doing 0.
Top Tips to Help you #RunEveryDay: