EXPERT ADVICE & INSPIRATION



Expert Advice

Review: The Garmin Forerunner 630
Review: The Garmin Forerunner 630
Review: The Garmin Forerunner 630

The Garmin Forerunner 630 can record more training dynamics and physiological measurements than any running watch before it so how does it really match up? We tested it for a week and this is what we found out.

Loop running routes near London
Loop running routes near London
Loop running routes near London

When you live in the capital, having your own car isn’t always convenient or eco-friendly. But when you’re looking to escape the city and discover new routes, you need a way to get there. 

Ultimate Running Kit Care Guide
Ultimate Running Kit Care Guide
Ultimate Running Kit Care Guide

Run the Wild shares their kit care tips to help you keep your kit feeling fresher for longer. 

Discover the best runs from our Camden Store with Great Runs
Discover the best runs from our Camden Store with Great Runs
Discover the best runs from our Camden Store with Great Runs

As Camden is where RN started their journey, Great Runs have highlighted some scenic runs around this area.

The Benefits of Having a Running Coach
The Benefits of Having a Running Coach
The Benefits of Having a Running Coach

A running coach can be beneficial to beginners and established runners alike, here's why you might want one

HOW TO FUEL YOUR RUNNING
HOW TO FUEL YOUR RUNNING
HOW TO FUEL YOUR RUNNING

Fuelling your body with the correct food types will not only boost your performance but reduce your risk of injury, and shorten your recovery time.

So we asked Kate Percy, founder of Go Faster Food, marathon runner, and author of the Go Faster Food series (available on Amazon), how to easily add sports nutrition into everyday training with practical tips and delicious recipes. 

Valentine's Day: Why Running is Our One True Love
Valentine's Day: Why Running is Our One True Love
Valentine's Day: Why Running is Our One True Love

It lifts your spirits, makes you feel good and it won't ditch you for Debbie from the club. Read on...

5 Running Recipes to Keep You at Your Best
5 Running Recipes to Keep You at Your Best
5 Running Recipes to Keep You at Your Best

Getting your nutrition right is an essential (and often overlooked) aspect of training. Fuelling your body efficiently is not just about maximising speed and building endurance; it’s about feeding your muscles the energy they need to reduce the risk of injury and aid post-run recovery too. We asked our experienced staff what running recipes fire-up their brains and bodies for training and racing:

Women in sport media
Women in sport media
Women in sport media

A Runners Need study analyses 6 months of media coverage to explore how sportsmen and women are talked about differently.

Phoebe’s Story
Phoebe’s Story
Phoebe’s Story

One of our store colleague is running the London marathon, here is her story.

Run Urban London
Run Urban London
Run Urban London

London is a great city for running, discover hidden gems for beginner and experienced runners with our guide to running urban london.

Gore-Tex Fabric Care Guide
Gore-Tex Fabric Care Guide
Gore-Tex Fabric Care Guide

GORE-TEX garments are built to last but routine care will ensure their excellent on-going performance and extend their life.

In this guide we run through what is GORE-TEX® and how best to maintain your GORE-TEX® fabrics so they’re ready to go when you are.

Uplifting Minds With Ascis
Uplifting Minds With Ascis
Uplifting Minds With Ascis

Move your mind, uplift the world with ASICS

#UpliftingMinds

6 Running EssentialsTo Add To Your Winter Wardrobe
6 Running EssentialsTo Add To Your Winter Wardrobe
6 Running EssentialsTo Add To Your Winter Wardrobe

Jacket on, jacket off, leggings or shorts, gloves, no gloves, hat? Getting ready for your run during winter can be a tough decision - it can be easy to over dress (or under dress). Luckily, activewear has come a long way in recent years, designed in performance enhancing material that’s both lightweight and insulating, meaning you only need a few essential items to keep you warm and run-ready. 

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