EXPERT ADVICE & INSPIRATION
EXPERT ADVICE & INSPIRATION
The Garmin Forerunner 630 can record more training dynamics and physiological measurements than any running watch before it so how does it really match up? We tested it for a week and this is what we found out.
When you live in the capital, having your own car isn’t always convenient or eco-friendly. But when you’re looking to escape the city and discover new routes, you need a way to get there.
Run the Wild shares their kit care tips to help you keep your kit feeling fresher for longer.
As Camden is where RN started their journey, Great Runs have highlighted some scenic runs around this area.
A running coach can be beneficial to beginners and established runners alike, here's why you might want one
Fuelling your body with the correct food types will not only boost your performance but reduce your risk of injury, and shorten your recovery time.
So we asked Kate Percy, founder of Go Faster Food, marathon runner, and author of the Go Faster Food series (available on Amazon), how to easily add sports nutrition into everyday training with practical tips and delicious recipes.
It lifts your spirits, makes you feel good and it won't ditch you for Debbie from the club. Read on...
Getting your nutrition right is an essential (and often overlooked) aspect of training. Fuelling your body efficiently is not just about maximising speed and building endurance; it’s about feeding your muscles the energy they need to reduce the risk of injury and aid post-run recovery too. We asked our experienced staff what running recipes fire-up their brains and bodies for training and racing:
A Runners Need study analyses 6 months of media coverage to explore how sportsmen and women are talked about differently.
London is a great city for running, discover hidden gems for beginner and experienced runners with our guide to running urban london.
GORE-TEX garments are built to last but routine care will ensure their excellent on-going performance and extend their life.
In this guide we run through what is GORE-TEX® and how best to maintain your GORE-TEX® fabrics so they’re ready to go when you are.
Jacket on, jacket off, leggings or shorts, gloves, no gloves, hat? Getting ready for your run during winter can be a tough decision - it can be easy to over dress (or under dress). Luckily, activewear has come a long way in recent years, designed in performance enhancing material that’s both lightweight and insulating, meaning you only need a few essential items to keep you warm and run-ready.