Expert Advice

Running gives you the freedom to take part anywhere, anytime, at your own pace. Neverthless injuries are bound to arise so it's vital to be aware, train proficiently and stay ahead. 

We caught up with Andy Hobdell, an ON Coach, who shared his tips to prevent even the simplest of running injuries 

The prospect of your first 10k race can be daunting, so we asked expert running coach Nina Anderson for her top tips on going the distance.

Find out how you can improve your running pace with a tempo run. Learn what a tempo run is, how to do it, and how it could help boost endurance.

Run the Wild's Mark Hadaway explains why he loves trail running and why you will love it too.

When you’re running a half marathon, enjoying the scenery and soaking up the atmosphere can take a back seat when you’re digging deep and pushing yourself to the limit, especially in those last few kilometres. Here are five half marathons where you definitely won’t want to miss the sights and scenery:

The Garmin Forerunner 630 can record more training dynamics and physiological measurements than any running watch before it so how does it really match up? We tested it for a week and this is what we found out.

When you live in the capital, having your own car isn’t always convenient or eco-friendly. But when you’re looking to escape the city and discover new routes, you need a way to get there. 

Run the Wild shares their kit care tips to help you keep your kit feeling fresher for longer. 

As Camden is where RN started their journey, Great Runs have highlighted some scenic runs around this area.

A running coach can be beneficial to beginners and established runners alike, here's why you might want one

Fuelling your body with the correct food types will not only boost your performance but reduce your risk of injury, and shorten your recovery time.

So we asked Kate Percy, founder of Go Faster Food, marathon runner, and author of the Go Faster Food series (available on Amazon), how to easily add sports nutrition into everyday training with practical tips and delicious recipes. 

It lifts your spirits, makes you feel good and it won't ditch you for Debbie from the club. Read on...

Getting your nutrition right is an essential (and often overlooked) aspect of training. Fuelling your body efficiently is not just about maximising speed and building endurance; it’s about feeding your muscles the energy they need to reduce the risk of injury and aid post-run recovery too. We asked our experienced staff what running recipes fire-up their brains and bodies for training and racing: