It’s easier than you’d think to hit the ground running. Find the answer to all your questions, from what kit you need to what to do after your run in this complete beginner’s guide to running.
Use our run pace converter and running pace conversion chart to switch min/km and min/mile fast, then map target times for 5K, 10K, half marathon and marathon.
When you’re running a half marathon, enjoying the scenery and soaking up the atmosphere can take a back seat when you’re digging deep and pushing yourself to the limit, especially in those last few kilometres. Here are five half marathons where you definitely won’t want to miss the sights and scenery:
The Garmin Forerunner 630 can record more training dynamics and physiological measurements than any running watch before it so how does it really match up? We tested it for a week and this is what we found out.
When you live in the capital, having your own car isn’t always convenient or eco-friendly. But when you’re looking to escape the city and discover new routes, you need a way to get there.
Fuelling your body with the correct food types will not only boost your performance but reduce your risk of injury, and shorten your recovery time.
So we asked Kate Percy, founder of Go Faster Food, marathon runner, and author of the Go Faster Food series (available on Amazon), how to easily add sports nutrition into everyday training with practical tips and delicious recipes.
It lifts your spirits, makes you feel good and it won't ditch you for Debbie from the club. Read on...
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