Take a look at the Runners Need team's picks of the best trail running shoes for 2020.

If you’re poorly prepared for running in the summer heat, it can affect your performance and even cause overheating or dehydration. Here are our top tips for beating warm weather, whether you’re running your commute, squeezing lunchtime sessions into a busy working week or enjoying longer routes on the weekend:

We caught up with the Run Club Legends to find out why they love the Runners Need Run Clubs

Listen to your body. It’s one of the things everyone says, and with good reason.

We asked Women’s Running Editor-at-Large and author of Run Yourself Fit, Christina Macdonald, for her 10 top tips on how to get fit fast and to help you kick-start your training

Here's everything you need to know about staying hydrated when running in summer.

Whether you’re on poorly lit roads or pitch black trails, running lights are an essential piece of running kit. Here is everything you need to know to choose the best running lights for you.

Runners Need footwear buyer Lisandra shares her views on whether you should wash your running shoes in the washing machine.

Half marathon’s are a fun and achievable race for all types of runner to not just enter and finish, but also to test themselves against. Unlike the marathon which requires months of hard effort and intense training from even the most seasoned athletes, you will find that a short but well sustained training block will see you to a good time in the half! Allow us to talk you through some of the do’s and don’t’s of how to train for a half marathon.

Our easy-to-follow programme is guaranteed to have you ready to go the distance in under three months

Mastering your pace during a half marathon or marathon is a fine art that takes practise in training and discipline on race day. Experienced multi-distance racer and Runners Need Clapham Junction Manager Mark Speed explains how we can train for our target marathon time and maintain pacing:

Kick-start your running with our easy-to-follow programme and go from couch potato to race ready in under three months

Traditionally, there were a whole host of autumn races to enter, ranging from flat road half marathons to grueling off-road challenges. The weather was most often perfect for achieving best results.